Category Archives: Adolescent Health 13-18 Years

Building a thriving social life is crucial for the overall well-being and development of teenagers. Engaging in meaningful social interactions helps teens develop essential interpersonal skills, boosts their self-esteem, and promotes mental and emotional health. However, navigating the complex social landscape can be challenging for many adolescents, especially in today’s digital age. This comprehensive guide […]

As a parent, ensuring your teenager gets enough quality sleep is crucial for their overall well-being and development. Adolescence is a critical period marked by significant physical, cognitive, and emotional changes, all of which are greatly influenced by sleep. However, many teens struggle to maintain healthy sleep habits due to a combination of biological factors, […]