Gout, Metabolism

Home Fitness Routines That Help Control Gout Symptoms

Posted on February 1, 2025 by Russell R. Hartophilis PT

01
Feb

Gout, a form of inflammatory arthritis, can cause significant pain and discomfort in affected joints. While medication and dietary changes are crucial in managing gout, incorporating home fitness routines can also play a vital role in controlling symptoms and improving overall joint health. Regular exercise helps maintain a healthy body weight, reduces inflammation, and enhances […]

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Metabolism, Metabolism in tissues

Smart Ways to Manage Body Fat as You Get Older Now

Posted on January 30, 2025 by Russell R. Hartophilis PT

30
Jan

As we age, our bodies undergo various changes, including shifts in body composition and metabolism. One common concern among older adults is the accumulation of body fat, which can lead to health issues such as obesity, diabetes, and cardiovascular disease. Managing body fat becomes increasingly important as we grow older, but it can also be […]

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