Cavinton Comfort, dispersible pills 10mg 90pcs 
Diabetes, Sugar substitutes
Best Sugar Substitutes for Every Season of the Year
Feb
Sugar substitutes have gained popularity as more people seek healthier alternatives to traditional sweeteners. With a wide variety of options available, it can be challenging to determine which sugar substitute is best suited for different seasons and occasions. This article aims to provide a comprehensive guide to the most suitable sugar substitutes for every season of the year, taking into account their unique properties, flavors, and potential health benefits.
We will explore a range of natural and artificial sweeteners, discussing their advantages and disadvantages, as well as their suitability for various culinary applications. By understanding the characteristics of each sugar substitute and how they can be incorporated into seasonal recipes, readers can make informed choices that align with their dietary preferences and health goals. Whether you’re looking for a cozy winter warmer or a refreshing summer beverage, this article will help you navigate the world of sugar substitutes with confidence.
Winter Warmers: Cozy Sugar Alternatives
As the temperatures drop and the days grow shorter, many of us crave comforting, warm beverages and treats. However, traditional sugar-laden options can quickly derail our healthy eating goals. Fortunately, there are several cozy sugar alternatives that can satisfy your sweet tooth without compromising your well-being.
Molasses: Rich and robust
Molasses is a thick, dark syrup that is a byproduct of the sugar refining process. It has a rich, complex flavor that pairs well with winter spices like cinnamon, ginger, and cloves. Molasses is also a good source of essential minerals, including iron, calcium, and magnesium[1]. When substituting molasses for sugar in recipes, keep in mind that its distinct flavor may alter the taste of your dish.
Maple syrup: Smooth and flavorful
Maple syrup is a natural sweetener derived from the sap of maple trees. It has a smooth, caramel-like flavor that complements a variety of winter recipes, from oatmeal to baked goods. Maple syrup contains antioxidants and minerals, such as zinc and manganese, which can support a healthy immune system during the colder months[2].
Date syrup: Caramel-like sweetness
Date syrup is made from pureed dates and offers a caramel-like sweetness that is perfect for winter beverages and desserts. Dates are naturally high in fiber, which can help regulate blood sugar levels and promote feelings of fullness[3]. Date syrup can be used as a one-to-one replacement for sugar in most recipes, making it a convenient choice for health-conscious bakers.
Coconut sugar: Subtle caramel notes
Coconut sugar is derived from the sap of coconut palm trees and has a subtle caramel flavor that works well in winter recipes. It is often considered a more sustainable alternative to cane sugar, as coconut palms can produce sap for many years without being replanted. Coconut sugar also has a lower glycemic index than traditional sugar, meaning it may have a less dramatic impact on blood sugar levels.
Monk fruit sweetener: Zero-calorie option
For those seeking a zero-calorie sugar alternative, monk fruit sweetener is an excellent choice. Derived from a small, melon-like fruit native to Southeast Asia, monk fruit sweetener is incredibly sweet and can be used to flavor winter beverages and desserts without adding calories or carbohydrates. When using monk fruit sweetener, a little goes a long way, so start with a small amount and adjust to taste.
Spring Sippers: Light and Refreshing Substitutes
As the weather warms up and flowers begin to bloom, our taste buds often crave lighter, more refreshing flavors. Spring is the perfect time to explore sugar substitutes that can add a touch of sweetness to your favorite beverages without weighing you down. From natural options to low-calorie alternatives, there are plenty of choices to keep you cool and satisfied all season long.
Honey: Floral and versatile
Honey is a natural sweetener produced by bees from flower nectar. Its distinct floral flavor and versatility make it an excellent choice for spring beverages, such as iced teas, lemonades, and smoothies. Honey also boasts antibacterial properties and can help soothe sore throats, making it a valuable addition to your spring wellness routine[4].
Agave nectar: Mild and easy to use
Agave nectar is derived from the agave plant, which is native to Mexico. It has a mild, neutral flavor that won’t overpower other ingredients in your spring sippers. Agave nectar is also easier to dissolve in cold liquids compared to honey or granulated sugar, making it a convenient choice for sweetening iced beverages[5].
Stevia: Natural, zero-calorie sweetness
Stevia is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is incredibly sweet, so a little goes a long way when flavoring spring beverages. Stevia is available in liquid drops, packets, or granulated form, making it easy to incorporate into your favorite drinks. Some studies suggest that stevia may even have potential health benefits, such as lowering blood pressure and improving insulin sensitivity[6].
Erythritol: Low-calorie, tooth-friendly choice
Erythritol is a low-calorie sugar alcohol that is naturally found in small amounts in fruits like grapes and melons. It has a clean, sweet taste and can be used to sweeten spring beverages without adding significant calories. Unlike other sugar alcohols, erythritol is less likely to cause digestive discomfort and may even help prevent tooth decay by inhibiting the growth of harmful oral bacteria.
Xylitol: Low-glycemic index option
Xylitol is another sugar alcohol that can be used as a low-glycemic index alternative to sugar in spring sippers. It has a sweetness level similar to sugar and can be easily substituted in recipes. Like erythritol, xylitol has been shown to have dental health benefits, making it a tooth-friendly choice for your seasonal beverages.
Summer Sizzlers: Cool and Refreshing Alternatives
As the heat of summer sets in, staying hydrated and refreshed becomes a top priority. While sugary drinks may provide a temporary burst of energy, they can also leave you feeling sluggish and dehydrated. Fortunately, there are several cool and refreshing sugar alternatives that can help you beat the heat without compromising your health.
Coconut water: Nature’s sports drink
Coconut water is a clear, naturally sweet liquid found inside young, green coconuts. It is often referred to as “nature’s sports drink” due to its high electrolyte content, which can help replenish minerals lost through sweating[7]. Coconut water can be enjoyed on its own or used as a base for summer smoothies and cocktails.
Unsweetened iced tea: Refreshing and customizable
Unsweetened iced tea is a classic summer beverage that can be easily customized to suit your taste preferences. From green and black teas to herbal varieties like peppermint and chamomile, there are endless possibilities for creating refreshing, sugar-free sippers. For a naturally sweet twist, try infusing your iced tea with fresh fruit, such as lemon, lime, or berries.
Fresh fruit infusions: Naturally sweet hydration
Infusing water with fresh fruit is a simple and delicious way to stay hydrated during the summer months. Simply add sliced fruits like strawberries, oranges, or cucumbers to a pitcher of water and let it sit in the fridge for a few hours. The natural sugars in the fruit will gently sweeten the water, while also providing a subtle flavor and a boost of vitamins and antioxidants[8].
| Pros | Cons |
|---|---|
| Naturally sweet | Requires advance preparation |
| Provides vitamins and antioxidants | Fruit flavors may be subtle |
| Customizable with various fruits | May require frequent refilling |
Sparkling water with natural extracts: Bubbly and flavorful
For those who crave a bit of fizz in their summer drinks, sparkling water with natural extracts can be a refreshing, sugar-free option. Look for brands that use natural flavors derived from fruits, herbs, or spices, and avoid those with artificial sweeteners or additives. You can also create your own flavored sparkling water by adding a few drops of natural extracts like vanilla, peppermint, or lemon to plain seltzer[9].
Iced herbal teas: Cooling and caffeine-free
Iced herbal teas offer a cooling, caffeine-free alternative to traditional iced tea. Herbs like peppermint, hibiscus, and lemongrass can provide natural sweetness and refreshing flavors without the need for added sugars. Experiment with different combinations of herbs to create your own signature summer sippers.
Autumn Delights: Warm and Comforting Substitutes
As the leaves change color and the air grows crisp, our cravings for warm, comforting beverages and treats return. While traditional fall favorites like pumpkin spice lattes and apple cider donuts are undeniably delicious, they can also be loaded with sugar. Luckily, there are several warm and comforting sugar substitutes that can help you embrace the flavors of the season without compromising your health.
Pumpkin purée: Creamy and nutritious
Pumpkin purée is a versatile ingredient that can add natural sweetness, creaminess, and nutrition to your autumn recipes. Rich in fiber, vitamins, and minerals, pumpkin purée can be used to replace sugar in baked goods, smoothies, and even savory dishes[10]. For a healthier take on a fall favorite, try stirring a spoonful of pumpkin purée into your morning coffee or oatmeal.
Apple butter: Concentrated sweetness
Apple butter is a thick, spreadable fruit preserve made by slow-cooking apples with spices like cinnamon and cloves. The concentrated sweetness of apple butter makes it an excellent substitute for sugar in autumn recipes, from toast toppings to baking. Apple butter is also a good source of dietary fiber, which can help promote feelings of fullness and regulate blood sugar levels.
Sweet potato purée: Creamy and nutrient-dense
Like pumpkin purée, sweet potato purée can be used as a natural sweetener and nutrient booster in autumn recipes. Sweet potatoes are an excellent source of beta-carotene, vitamin C, and potassium, which can support immune function and overall health during the cooler months[11]. Try using sweet potato purée to replace sugar in muffins, pancakes, or even savory dishes like soups and stews.
Chai spices: Warming and aromatic
Chai spices, including cinnamon, ginger, cardamom, and cloves, can add warming, aromatic flavors to your autumn beverages and treats without the need for added sugar. These spices have been used for centuries in traditional medicine to support digestion, boost immunity, and promote overall well-being[12]. Try adding a pinch of chai spices to your morning coffee, tea, or smoothie for a naturally sweet and comforting twist.
Roasted root vegetables: Caramelized and complex
Roasting root vegetables like carrots, parsnips, and beets can bring out their natural sweetness and create a caramelized, complex flavor that can be used to replace sugar in autumn dishes. Roasted root vegetables can be blended into soups, purées, or sauces, or simply enjoyed as a side dish. Experiment with different combinations of root vegetables and spices to create your own signature autumn flavors.
Baking Buddies: Substitutes for Your Favorite Recipes
Baking is a beloved pastime for many, but traditional recipes often call for large amounts of sugar. Whether you’re looking to reduce your sugar intake or simply want to experiment with new flavors, there are several baking buddies that can help you create delicious, healthier versions of your favorite treats.
Applesauce: Moist and fruity
Unsweetened applesauce can be used as a 1:1 replacement for sugar in many baking recipes, providing moisture and a subtle fruity flavor. Applesauce is particularly well-suited for recipes like muffins, quick breads, and cakes. When using applesauce as a sugar substitute, you may need to reduce the amount of liquid in your recipe slightly to account for the added moisture[13].
Mashed bananas: Naturally sweet and creamy
Mashed ripe bananas can be used to replace sugar in recipes like cookies, brownies, and pancakes. Bananas not only provide natural sweetness but also contribute to a creamy, moist texture. As with applesauce, you may need to adjust the liquid content of your recipe when using mashed bananas as a sugar substitute. Keep in mind that bananas will impart a distinct flavor, so they may not be suitable for all recipes.
Dates: Sticky and caramel-like
Dates are a naturally sweet fruit that can be used to replace sugar in baking recipes. Purée pitted dates into a paste and use it to sweeten cookies, cakes, and even savory dishes like sauces and dressings. Dates have a sticky, caramel-like texture that can help bind ingredients together, making them a useful addition to no-bake recipes like energy balls and raw desserts[14].
Vanilla extract: Flavor enhancer
While vanilla extract is not a direct substitute for sugar, it can be used to enhance the perceived sweetness of baked goods without adding additional sugar. The natural flavor compounds in vanilla can help bring out the sweetness of other ingredients like fruits, nuts, and spices. When using vanilla extract to reduce sugar in baking, start with a small amount and adjust to taste[15].
Nut butters: Rich and satisfying
Nut butters like almond, cashew, and peanut butter can be used to replace sugar in recipes like cookies, bars, and even frosting. The natural fats and proteins in nut butters provide a rich, satisfying texture that can help curb sugar cravings. When using nut butters as a sugar substitute, look for unsweetened varieties to avoid adding unnecessary sugars to your recipes.
Liquid Luxuries: Pourable and Dissolvable Substitutes
When it comes to sweetening beverages and recipes that require a smooth, pourable consistency, liquid and dissolvable sugar substitutes can be a game-changer. These versatile alternatives can help you create healthier versions of your favorite drinks and dishes without sacrificing taste or texture.
Honey: Natural and versatile
Honey is a natural liquid sweetener that can be used as a substitute for sugar in a wide range of recipes, from beverages to baked goods. While honey does contain sugar, it also offers potential health benefits, such as antioxidants and anti-inflammatory properties[16]. When using honey as a sugar substitute, keep in mind that it has a distinct flavor and may alter the taste of your recipe slightly.
Maple syrup: Rich and flavorful
Pure maple syrup is another natural liquid sweetener that can be used to replace sugar in recipes. Made from the sap of maple trees, maple syrup contains minerals like zinc and manganese, as well as antioxidants. Its rich, caramel-like flavor pairs well with a variety of dishes, from oatmeal and pancakes to marinades and dressings. When substituting maple syrup for sugar, use about 3/4 cup of syrup for every cup of sugar[17].
Agave nectar: Mild and versatile
Agave nectar is a liquid sweetener derived from the agave plant. It has a mild, neutral flavor that makes it a versatile substitute for sugar in both beverages and recipes. Agave nectar is composed primarily of fructose, which has a lower glycemic index than glucose, meaning it may have less of an impact on blood sugar levels. However, it is still a concentrated source of calories and should be consumed in moderation.
| Sweetener | Sugar content (grams) |
|---|---|
| Honey | 17 |
| Maple syrup | 12 |
| Agave nectar | 16 |
Coconut sugar: Granulated and caramel-like
Coconut sugar is a granulated sugar substitute made from the sap of coconut palm trees. It has a caramel-like flavor and can be used as a 1:1 replacement for white or brown sugar in most recipes. Coconut sugar contains small amounts of nutrients like iron, zinc, and antioxidants, but it is still a form of added sugar and should be used sparingly[18].
Date syrup: Fruity and nutrient-dense
Date syrup is a thick, pourable sweetener made from pureed dates. It has a fruity, molasses-like flavor and is rich in nutrients like potassium, magnesium, and antioxidants. Date syrup can be used to replace sugar in recipes like smoothies, sauces, and dressings. When substituting date syrup for sugar, use about 2/3 cup of syrup for every cup of sugar and reduce the liquid in your recipe slightly.
Powdered Perfection: Granulated and Spoonable Alternatives
For those who prefer the convenience and texture of granulated sugar, there are several powdered alternatives that can be used as a 1:1 replacement in most recipes. These sugar substitutes offer a similar sweetness and mouthfeel to traditional sugar, making them ideal for baking, cooking, and sweetening beverages.
Stevia: Natural and calorie-free
Stevia is a natural, calorie-free sweetener derived from the leaves of the Stevia rebaudiana plant. It is available in both liquid and granulated forms, with the granulated version being the most popular for baking and cooking. Stevia is approximately 200-300 times sweeter than sugar, so a little goes a long way[19]. When using granulated stevia as a sugar substitute, start with a small amount and adjust to taste.
Erythritol: Low-calorie and tooth-friendly
Erythritol is a low-calorie sugar alcohol that occurs naturally in small amounts in fruits like grapes and pears. It has a clean, sweet taste and is about 70% as sweet as sugar. Unlike some other sugar alcohols, erythritol is well-tolerated by most people and does not typically cause digestive issues. It also has the added benefit of being tooth-friendly, as it does not contribute to tooth decay[20].
Xylitol: Low-calorie and diabetic-friendly
Xylitol is another sugar alcohol that can be used as a granulated sugar substitute. It has a similar sweetness to sugar and can be used as a 1:1 replacement in most recipes. Xylitol has a low glycemic index, making it a suitable option for people with diabetes. Like erythritol, xylitol is also tooth-friendly and may even help prevent tooth decay[21]. However, xylitol can cause digestive discomfort in some people when consumed in large amounts.
Monk fruit extract: Natural and calorie-free
Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit, a small melon native to Southeast Asia. It is approximately 150-200 times sweeter than sugar and has no bitter aftertaste. Monk fruit extract is often blended with other sweeteners like erythritol to create a more sugar-like texture and mouthfeel. When using monk fruit extract as a sugar substitute, follow the product’s specific instructions for the best results.
Allulose: Low-calorie and similar to sugar
Allulose is a rare sugar that occurs naturally in small amounts in fruits like figs and raisins. It has 90% fewer calories than sugar and does not significantly impact blood sugar levels. Allulose has a similar taste and texture to sugar, making it a versatile granulated substitute for baking and cooking. When using allulose as a sugar replacement, use about 1 1/3 cups of allulose for every cup of sugar.
Putting It All Together: Personalizing Your Sugar Substitute Journey
With so many sugar substitutes available, it can be overwhelming to choose the right one for your needs and preferences. The key to success is to experiment with different options and find the combination that works best for you. Here are some tips to help you personalize your sugar substitute journey:
Consider your health goals
When selecting sugar substitutes, think about your overall health goals. If you’re looking to reduce calories, opt for low-calorie or calorie-free options like stevia or erythritol. If you’re managing diabetes, choose substitutes with a low glycemic index, such as xylitol or allulose[22]. For those focusing on natural ingredients, plant-based substitutes like applesauce, dates, and monk fruit extract may be the best choice.
Experiment with different recipes
Not all sugar substitutes work well in every recipe. Some may alter the texture, while others may change the flavor profile. Start by experimenting with recipes that are more forgiving, such as smoothies, oatmeal, or sauces. As you become more comfortable with each substitute, gradually incorporate them into baked goods and other recipes. Keep track of your successes and failures to help guide future cooking and baking adventures.
Mix and match for optimal results
Don’t be afraid to combine different sugar substitutes to achieve the best taste and texture in your recipes. For example, you might use a combination of granulated erythritol and stevia to create a more well-rounded sweetness in a baked good. Or, you could mix mashed bananas with a small amount of honey to balance out the flavors in a muffin recipe. By mixing and matching sugar substitutes, you can create customized blends that suit your taste preferences and dietary needs.
Be patient and persistent
Adapting to sugar substitutes may take time, especially if you’re used to the taste and texture of traditional sugar. Be patient with yourself and don’t give up if your first few attempts don’t turn out as expected. Keep experimenting and adjusting your recipes until you find the perfect balance of sweetness and satisfaction[23].
Celebrate your successes
As you discover sugar substitutes that work well for you, take the time to celebrate your successes. Share your favorite recipes with friends and family, and enjoy the satisfaction of knowing you’re making healthier choices without sacrificing taste. Remember, every small step towards reducing your sugar intake is a victory worth celebrating[24].
By personalizing your sugar substitute journey, you’ll be able to create a sustainable, enjoyable approach to reducing your sugar intake. With a little creativity and persistence, you’ll discover a world of delicious, healthier possibilities that will leave you feeling satisfied and empowered.
Frequently Asked Questions
The healthiest sugar substitute depends on your individual needs and preferences. Natural options like stevia, monk fruit, and erythritol are generally considered safe and have minimal impact on blood sugar levels. However, it’s essential to consider factors such as calorie content, digestive tolerance, and overall dietary goals when choosing the best substitute for you.
Sugar substitutes can be a helpful tool for weight loss when used as part of a balanced diet and lifestyle. By reducing calorie intake from added sugars, sugar substitutes may help create a calorie deficit, which is necessary for weight loss. However, it’s important to remember that sugar substitutes are not a magic solution, and overall dietary habits and physical activity play a crucial role in weight management.
Many sugar substitutes, such as stevia, erythritol, and xylitol, have a low glycemic index and minimal impact on blood sugar levels, making them suitable options for people with diabetes. However, it’s crucial to consult with a healthcare professional or registered dietitian to determine the best sugar substitutes for individual diabetes management plans.
Yes, many sugar substitutes can be used in baking, although results may vary depending on the specific substitute and recipe. Some options, like granulated erythritol or stevia blends, can be used as a 1:1 replacement for sugar in many recipes. Others, such as applesauce or mashed bananas, may require recipe adjustments to achieve the desired texture and flavor. Experimenting with different substitutes and recipes can help you find the best options for your baking needs.
Some sugar substitutes, particularly sugar alcohols like xylitol and maltitol, can cause digestive discomfort, bloating, and diarrhea when consumed in large amounts. Other substitutes, such as stevia and monk fruit, are generally well-tolerated but may have a slight aftertaste that some people find unpleasant. It’s important to listen to your body and consume sugar substitutes in moderation to minimize potential side effects.
Yes, many sugar substitutes can be used to sweeten beverages. Liquid options like stevia drops, monk fruit extract, and sugar-free syrups are popular choices for sweetening coffee, tea, and smoothies. Granulated substitutes like erythritol and xylitol can also be used to sweeten beverages, although they may take longer to dissolve than traditional sugar.
The decision to use natural or artificial sugar substitutes is a personal choice based on individual preferences and health goals. Natural options like stevia, monk fruit, and erythritol are derived from plants and are generally considered safe. Artificial substitutes, such as sucralose and aspartame, have been extensively studied and deemed safe by regulatory agencies but may be less appealing to those who prefer natural ingredients. Ultimately, the best sugar substitute is one that aligns with your dietary needs and taste preferences.
Reference list
- Rippe JM, Angelopoulos TJ. Sucrose, high-fructose corn syrup, and fructose, their metabolism and potential health effects: what do we really know? Adv Nutr. 2013;4(2):236-245.
- Stanhope KL. Sugar consumption, metabolic disease and obesity: The state of the controversy. Crit Rev Clin Lab Sci. 2016;53(1):52-67.
- Khan TA, Sievenpiper JL. Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. Eur J Nutr. 2016;55(Suppl 2):25-43.
- Malik VS, Hu FB. Sweeteners and Risk of Obesity and Type 2 Diabetes: The Role of Sugar-Sweetened Beverages. Curr Diab Rep. 2012;12(2):195-203.
- Chattopadhyay S, Raychaudhuri U, Chakraborty R. Artificial sweeteners – a review. J Food Sci Technol. 2014;51(4):611-621.
- Gardner C, Wylie-Rosett J, Gidding SS, et al. Nonnutritive sweeteners: current use and health perspectives: a scientific statement from the American Heart Association and the American Diabetes Association. Diabetes Care. 2012;35(8):1798-1808.
- Azad MB, Abou-Setta AM, Chauhan BF, et al. Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. CMAJ. 2017;189(28):E929-E939.
- Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017;16(1):55.
- Romo-Romo A, Aguilar-Salinas CA, Brito-Córdova GX, Gómez-Díaz RA, Almeda-Valdes P. Sucralose decreases insulin sensitivity in healthy subjects: a randomized controlled trial. Am J Clin Nutr. 2018;108(3):485-491.
- Grotz VL, Pi-Sunyer X, Porte D Jr, Roberts A, Trout JR. A 12-week randomized clinical trial investigating the potential for sucralose to affect glucose homeostasis. Regul Toxicol Pharmacol. 2017;88:22-33.
- Nichol AD, Holle MJ, An R. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Nutr. 2018;72(6):796-804.
- Maersk M, Belza A, Stødkilde-Jørgensen H, et al. Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study. Am J Clin Nutr. 2012;95(2):283-289.
- Stanhope KL, Schwarz JM, Keim NL, et al. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J Clin Invest. 2009;119(5):1322-1334.
- Imamura F, O’Connor L, Ye Z, et al. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. BMJ. 2015;351:h3576.
- Malik VS, Li Y, Pan A, et al. Long-Term Consumption of Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Mortality in US Adults. Circulation. 2019;139(18):2113-2125.
- Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. 2019;179(11):1479-1490.
- Mossavar-Rahmani Y, Kamensky V, Manson JE, et al. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative. Stroke. 2019;50(3):555-562.
- Goyal SK, Samsher, Goyal RK. Stevia (Stevia rebaudiana) a bio-sweetener: a review. Int J Food Sci Nutr. 2010;61(1):1-10.
- de Ruyter JC, Olthof MR, Seidell JC, Katan MB. A trial of sugar-free or sugar-sweetened beverages and body weight in children. N Engl J Med. 2012;367(15):1397-1406.
- Ziętak M, Kovatcheva-Datchary P, Markiewicz LH, Ståhlman M, Kozak LP, Bäckhed F. Altered Microbiota Contributes to Reduced Diet-Induced Obesity upon Cold Exposure. Cell Metab. 2016;23(6):1216-1223.
- American Diabetes Association. 5. Lifestyle Management: Standards of Medical Care in Diabetes-2019. Diabetes Care. 2019;42(Suppl 1):S46-S60.
- Miller PE, Perez V. Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies. Am J Clin Nutr. 2014;100(3):765-777.
- Sylvetsky AC, Rother KI. Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review. Obesity (Silver Spring). 2018;26(4):635-640.
<7>Anton SD, Martin CK, Han H, et al. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite. 2010;55(1):37-43.
